GENTLE YOGA

G e n t l e Y o g a

R E L A X A T I O N R E T R E A T

Led by

Beth Cook

May 15-17, 2009 (Weds-Friday)

August 19-21, 2009 (Friday - Sunday)

Through the practice of yoga and guided meditation,
this retreat is designed to connect the body,
mind and spirit for healing and inner peace.

There will be opportunities to relax and enjoy quiet time
in this special, sacred place.
Scheduled yoga and meditation sessions are optional.

Tingsha Sound Healing Journey

~Previous yoga experience is not required~
simply bring an open heart!

Accommodations
All inclusive prices:
$325 Upstairs/Single/Private Bath
$285 Per Person Upstairs/Double/Private Bath
$295 downstairs/Single/Shared Bath

May 15-17th: Includes meals from Wednesday breakfast through Friday lunch. Program begins Wednesday evening

Aug. 19-21st: Includes meals from Friday lunch through Sunday Lunch. Program begins Friday afternoon.

Reservations required
Please e-mail us at ihc@immaculateheartcenter.org
or call us at (805) 969-2474 between 9 am – 5 pm daily
Space will be limited
© 2002-2008 IHM